Eggs are one of the most versatile and nutritious food out there whether you like them poached, boiled or scrambled – you don’t have to take our word for it, Dr Mezher could tell you
A doctor reveals the reasoning behind his shocking egg white intake – and we’ve broken down the benefits behind it. When developing a meal plan tailored to support his workout regime, Dr Sermed Mezher began starting every day with an omelette made from eight egg whites, one egg yolk, a touch of spinach and mozzarella.
This adds up to an impressive 56 egg whites per week, and while the amount might sound excessive, his diet, as recorded in The Telegraph, offers numerous benefits. Eggs are often called nature’s multivitamin – one of the most nutrient-dense foods on the planet. Few other foods can compare when it comes to the benefits they offer.
7 benefits of fitting an egg into your daily diet
High in protein
As well as overall body function, protein is vital for the body for building muscle and bone health. Eggs provide all nine essential amino acids that the body is unable to produce on its own, making them a great source of protein with every egg containing 6-7g of high-quality protein.
Supports weight management
Eggs are small but mighty, their high protein content boosts metabolism. Studies show that eggs for breakfast can keep you full for longer, making them a valuable tool for weight loss.
Packed with vitamins and minerals
Eggs are loaded with essential nutrients, including vitamins A,B2,B,12, D and E as well as folate and they’re also rich in minerals such as Iron, Zinc and Selenium, helping support the immune system
Boosts Brain Health
Eggs are rich in Choline, a nutrient which is essential for brain function, memory and mood regulation. The nutrient also supports fetal brain development, making eggs beneficial food for pregnant women.
Great for the heart health
Eggs contain many healthy fats, including omega-3 fatty acids, which help lower heart inflammation and they also raise HDL (good cholesterol) which is linked to a lower risk of heart disease
Aids eye health
Many people believe only carrots are good for eyesight, however eggs are just as good as the vitamin A is essential for overall eye health. Amongst the others, eggs are packed with lutein and zeaxanthin, which are two antioxidants that protect the eye against cataracts.
Strengthens teeth and bones
Eggs are one of the very few natural sources of vitamin D, which helps the body absorb calcium and stronger bones mean a lower risk of fractures. These are just a few of the benefits of eggs, making them a must have in your diet. You don’t need to eat 56 a week but adding a few to your meals can make a real difference.
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