Dr Clare Bailey Mosley has shared a simple, yet delicious, low-carb pizza recipe that’s perfect for anyone looking to lower their blood sugar levels
Dr Clare Bailey Mosley, wife of the late Dr Michael Mosley and a general practitioner herself, has revealed a recipe packed with health benefits. It’s especially tailored for those aiming to lower their blood sugar levels.
BBC Morning Live shared the delectable recipe on Instagram, mentioning that it boasts simplicity with its mere nine-ingredient list, and can be ready in about 20 minutes. Dr Bailey Mosley is an advocate for nutritious eating and lifestyle modifications to aid weight loss and diabetes management.
She has also authored ‘The Fast 800 Recipe Book’, which features an array of recipes influenced by the low-carb, Mediterranean style of eating, ideal for intermittent fasting and maintaining wellness over time. The social media post lauded: “Dr Clare Bailey Mosley specialises in helping people better their health with her accessible and easy-to-do recipes.
“Here’s her low-carb portobello pizza; give it a go!” The response was overwhelmingly positive, with many followers expressing their eagerness to sample the meal.
Comments ranged from enthusiastic endorsements like: “We love these! A delicious, quick and easy lunch” and “Mmm, yes please!” Another said: “Brilliant! Thank you!”
The doctor suggests accompanying the pizzas with arugula, or rocket as it’s often called, a leaf renowned for its high fibre content. This not only aids in controlling the body’s carbohydrate absorption but also decreases blood glucose levels and improves insulin sensitivity, reports Bristol Live.
How to create Dr Clare Bailey Mosley’s portobello pizza:
The ingredients needed for this recipe are two large portobello mushrooms, one tablespoon of olive oil, one minced clove of garlic, one teaspoon of mixed herbs, two tablespoons of tomato paste, and 50g of grated mozzarella cheese. Additionally, you will need three thinly sliced cherry tomatoes, sea salt, and black pepper.
Start by washing and drying the mushrooms. Then, line a baking tray with baking paper and pre-heat your grill to a high heat.
Place the mushrooms on the tray, bottom side up. In a bowl, combine the garlic, olive oil and herbs, then spread this mixture over each mushroom.
Fill the mushrooms with the tomato paste and top with the cheese and cherry tomatoes. Grill the mushroom pizzas for 8-10 minutes until the cheese has melted. Season with salt and pepper before serving.
Why are the pizzas healthy?
These pizzas are beneficial for maintaining low blood sugar levels because tomatoes are low in carbohydrates and non-starchy, meaning they contain only a small amount of naturally occurring sugar. They are also high in fibre, which can help you feel fuller for longer and curb cravings.
Tomatoes have a low glycemic index, so they don’t cause your blood sugar to spike as they’re digested gradually. Similarly, mushrooms have a low glycemic index and are rich in fibre. They are also packed with polysaccharides, which may help lower blood sugar, improve insulin resistance, and reduce cholesterol.
Research also suggests that mushrooms might aid in repairing damage to pancreatic tissue. Olive oil, packed with monounsaturated fats, aids the body in digesting sugars from food and utilising them for energy. It also contains oleanolic acid, a natural compound known to enhance blood sugar control.
Mozzarella, on the other hand, can be a good choice for those with diabetes due to its low sodium content and high protein levels. However, it’s crucial to consume cheese in moderation as overindulgence could lead to obesity and other health complications.
Garlic compounds have been found to boost insulin sensitivity and secretion, and can also lower fasting blood glucose, total cholesterol, and ‘bad cholesterol’. But it’s worth noting that garlic may interfere with diabetes medications, so monitoring your blood sugar levels is essential. Mixing garlic with these medications could cause a significant drop in blood sugar.
