Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence levels
A savvy mum-of-two has successfully shed over three stone on a budget with the help of a weight-loss app that costs just 60p per day. Overjoyed with her new level of confidence, she heaps praise on the Simple app’s AI-powered coach and a personalised 28-day workout challenge for keeping her from giving into cravings and revving up her activity levels.
Simple offers a unique blend of fitness and dietary guidance tailored to various skill levels. It features everything from sessions for beginners to more demanding workouts, complete with how-to videos, progress trackers, and diet advice.
The app is currently available at a cut-price, now only £17.99, having been reduced from its original price tag of £29.99. Newcomers can enjoy a significant 40% off when they opt in to this comprehensive fitness plan, which works out to mere pennies per day.
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Dive right into your health journey by taking a customised quiz, after which Simple will steer the course towards meeting your physical objectives. As the Manchester Evening News has reported, Kim, a mother from their area, has shed an astounding 45 lbs – more than three stone- since getting into the Simple routine.
She shared her zeal stating: “My family has been my biggest motivation. I wanted to adopt a healthier lifestyle and set a good example for my children. I put on some weight during my pregnancies and was finally ready to do something about it. That’s when I came across Simple while browsing online and something about it resonated with me.”, reports the Express.
“I’ve always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like something I could easily incorporate into my routine that wouldn’t take up too much of my time. Simple has really helped me to be more mindful about my eating habits. It got me thinking in terms of not just what I’m eating, but when I’m eating and why I’m eating. Am I hungry or just bored? I enjoy knowing exactly when my eating window opens and closes and knowing that I can tweak this schedule from day to day to fit my needs.”
Kim continued to discuss the hurdles she encountered: “An obstacle I encountered along my journey was getting more active. I’m a remote employee and spend a good portion of my day behind a desk. I decided to get a tracker that would record my movements so I could do a better job monitoring and make changes to my daily activity. Over time, it got easier to incorporate just one more activity into my schedule. I began to notice changes right away which was a real motivator for me. I had more energy and wasn’t snacking as much.”
Kim, who has lost an incredible 45lbs, raved about the app, saying: “Little by little, the weight started coming off. I’m six months in and I’ve lost a total of 45 lbs and counting. The AI coach AVO helps me by suggesting slight modifications to my meals that I can incorporate into the next time I prepare it. Little things like changing from white rice to brown rice, or white bread to wholegrain, are easy for me to incorporate into a busy schedule. If anyone is on the fence about trying the app, I encourage you to give it a try. It really was a game-changer for me and really simple to get started.”
Chris, a university cook, has also seen impressive results, shedding 41lbs with the app’s help. He shared his experience: “My goal is to get from 295 lbs down to 220 lbs. I’m currently halfway there, I’m down to 250 lbs. I would also like to lower my blood pressure, my cholesterol and my blood sugar.”
Chris, who discovered Simple while searching for a meal tracking website, added: “I gave it a try because I really liked that it supported intermittent fasting which is something I tried in the past and had quite a bit of luck with. Some of the obstacles for my success has been that, as a cook, I work around food non-stop, so it’s hard not to think about food.”
A delighted mum shared her journey, “My experience working with Simple’s AI assistant has been great. I love the recipes that it comes up with, but I also really like the feedback I get if I have a day where I eat too much of a certain food – it’ll help put it in perspective and help me learn. When it comes to weight loss, remember why you want to get healthy in the first place and stick with it. It’s definitely worth it and I recommend giving Simple a try.”
Yet, some users have hit snags with the app, including trouble unsubscribing and occasional technical ‘glitches’. Still keen on shaping up? Grab your gym kit; the Simple app is now tempting you with a 28-day challenge at a 60% discount.
For those who find tech a tad intimidating but still aim for well-being, subscription boxes could be the key. Hello Fresh whips up weekly culinary inspiration right to your doorstep, complete with all you need to cook up a storm.
Not to be outdone, Green Chef lays on a nutritious spread designed by dietary wizards, catering to every kind of food lover. Other app rivals include as Noom or Fiit.
