If you’re trying to lose weight, it’s important to make sure you’re still eating a healthy and nutritious breakfast to help set you up for the rest of the day – and these ideas are perfect
If you’re on a fat loss journey but can’t face the prospect of a boring breakfast, look no further than these seven simple recipes.
Branded the most important meal, breakfast kick-starts your day and slimming down doesn’t mean you have to miss out. In fact, ditching breakfast could backfire by slowing down your metabolism and stalling weight loss efforts, so it’s important to start your day with a nutritious meal, regardless of your goals.
The health buffs over at @happinessyoga_1 on TikTok suggest kicking off with a vibrant smoothie bowl. Just blend some frozen fruit with plant milk and a scoop of protein powder.
For a meal that packs a fibre punch, try avocado on wholegrain toast. Simply “mash half an avocado and spread it on top” for a tasty and wholesome meal.
Chia pudding is also a winner at breakfast. Combine chia seeds with plant milk, a dash of sweetener, and vanilla, then chill overnight for a lush start.
For those craving a hearty option, tofu scramble is a perfect choice. This plant-based alternative to scrambled eggs is sure to keep you full, and the clip advises: “Saute crumbled tofu with veggies like spinach, tomatoes, and mushrooms for a protein-packed breakfast.”
Kicking off your day with a yoghurt bowl couldn’t be easier. Just “Top plant-based yoghurt with granola, berries, and nuts (if you can) for a satisfying and nutritious breakfast.”
Got a busy morning on the cards? Make sure you stay full all morning by whipping up a breakfast burrito. The video states: “Fill a wholegrain wrap with black beans, veggies, and avocado for a tasty and filling breakfast” – bonus, it’s perfect “on the go.”
For the days when you’re practically running out the door, energy balls are an easy go-to snack you can prep ahead of time. Described in the video as simply “dates, nuts and seeds”, they’re a breeze to prepare; just “roll into bite-sized balls” after blitzing in a food processor.
When it comes to our daily food intake, the NHS recommends 2,500kcal for men and 2,000kcal for women. If you’re looking to lose weight, the health service says you should generally cut about 600kcal each day, meaning consuming 1,900kcal for men and 1,400kcal for women.
However, factors like weight, height, and varying activity levels mean these figures differ hugely from person to person. Before taking the plunge with any new eating plan, have a word with your doctor to make sure it fits your health profile.
