A recent poll has found over half of men vow to improve physical and mental wellbeing this year and this can quiz could help you get started
A recent study suggests that men are seeking to take greater control of their lives this year, with a focus on enhancing their physical and mental health and boosting their overall happiness.
A poll found that six out of ten men frequently feel they’re not realising their full potential, with 34% feeling they’re missing out by not engaging in activities they love because they’re swamped by the pressures of everyday life.
Almost half confessed they often find it hard to distinguish one day from the next, as a result 43% have a desire to create a stronger sense of purpose in their daily routine.
However, they regularly find themselves distracted by activities that don’t add any value to their lives – such as racking up screen time. They also faced other challenges such as financial limitations, lack of motivation and time constraints.
To help , Vitabiotics Wellman, who commissioned study, have created a quiz to help you identify which areas of your life you should start with – take the quiz now. The brand have also teamed up with transformation coach, David James Seed, to provide advice to help men gain more control over their lives.
“The culture around us keeps many stuck in their heads, caught in emotions, and disconnected from the present moment,” David commented.
Are you ready to kickstart your life in 2025? This quiz will help inspire you with ways to do it.
David added: “Through deep breathwork, mindful nutrition, and a balanced diet, we can break that cycle -stepping out of our minds and into our hearts, where truth and clarity reside.”
He elaborated that active mediation breathwork can help regulate your nervous system and soothe the mind, shifting your body from a state of stress to clarity.
Additionally, he emphasised that feeding your body with whole, nutrient-rich foods can help bolster this process: “When we fuel our bodies with intention and align our breath with the present, we cultivate resilience, clarity, and deeper self-connection.”
Nine out of ten men are already making strides towards making this goal a reality by spending more time outdoors or having more of a work/life balance. Others are concentrating on maintaining a balanced diet and acquiring a new skill.
“Men across the globe are recognising that 2025 can be a transformative year-a time to reclaim control over their physical and mental well-being,” said a spokesperson for Vitabiotics Wellman.
“In today’s fast-paced world, it’s easy to feel overwhelmed, but taking simple, intentional steps towards self-care is vital. Whether it’s setting healthier boundaries, prioritising fitness, or seeking support, the shift begins with a commitment to change – this journey is about empowerment, not perfection.”
