Many have talked about the health benefits of this ‘new’ superfood from inflammation, brain function and gut health but it is more than a health trend, as it has long been used in traditional Chinese medicine
The hairy mushroom has been the talk of the town recently, with many wellness influencers promoting the food and educating people about all the benefits.
While people believe this is a new life hack, Lion’s mane has been around for centuries and has even been linked back to Buddhist monks drinking the tea to enhance meditation and focus. It is also used widely in traditional Chinese medicine as well as other Asian cultures where it is used for its healing properties, in particular boosting immunity and supporting digestion.
It gained the unusual name because the white shaggy appearance resembles a Lion’s mane but despite its weird looks, the mushroom is packed with medicinal properties. Unlike many other superfoods, Lion’s mane is not only linked to general health benefits but it is also known for brain regeneration and nervous system repair by stimulating nerve growth and repair which has been confirmed by scientists through animal studies .
Several laboratory studies on adults aged 50-80 have proven that the mushroom has the ability to prevent dementia and Alzheimer’s. One study participants consumed the extract in a pill form and showed significant improvements however the effects stopped by the fourth week of not consuming, suggesting the importance of continued use.
The brain benefits of Lion’s mane are the talking point but it is more known for the digestive benefits and it is usually linked to a stomach remedy for Chinese medicine as it is believed to support digestion while soothing the stomach lining. The digestive benefits play a significant role in the idea that it can help with weight loss as a healthy digestive system improves metabolism.
Additionally, the anti-inflammatory properties in the mushroom can help reduce insulin resistance which is linked to weight gain. Research suggests that it may also regulate fat metabolism, further contributing to the weight management benefits.
Beyond digestion, Lion’s mane is getting recognition for its ability to enhance mood, manage stress and promote better sleep. The adaptogen properties help the body regulate stress by reducing levels of cortisol, a stress hormone linked to anxiety and poor sleep. Some research suggests it may support heart health by improving cholesterol, which can help with the heart health and reduce the risk of a heart attack and heart diseases.
Along with the many other benefits it can also enhance cognitive function and emotional well being by increasing the nerve growth factor, a protein is significant for repair, maintenance and growth of brain cells. Increased levels are linked to improved memory.
While it has shown promising results in studies, most research has been conducted on animals with only around a quarter of trials involving humans. This means the full effects on human health are yet to be explored and it shouldn’t be used as a complete replacement for other supplements.
The mushroom is used in powder form, capsules and even coffee blends, with many people choosing to take it as a daily supplement, while others cook and eat it as food with many saying it tastes like lobster because of the tender texture . It can also be eaten raw.
Whatever way you choose to take the mushroom, it is proven to be more than just a trend but an ancient remedy.
