Exclusive:
If you thought bloating was solely caused by dietary choices, think again. Dr Lawrence Cunningham, a GP at the UK Care Guide, has told the Mirror that one particular habit may also be to blame
It’s a familiar feeling for many of us – overindulging in a pint too many or a generous slice of dessert, only to be met with the discomfort of bloating. This unpleasant feeling of an enlarged or overly full belly is often the result of excess stomach gas or digestive problems.
Common culprits often include various foods, like fizzy drinks and vegetables, as well as food intolerances, irritable bowel syndrome and even periods. But now, one doctor suggests there is another surprising cause of bloating that’s not related to the food you digest or any underlying health condition.
Instead, it’s all about how much air you swallow – and that’s especially intensified if you’re an avid gum chewer. In an exclusive interview, Dr Lawrence Cunningham, a GP at the UK Care Guide, told the Mirror: “In my experience, yes, chewing gum can contribute to bloating, even though you’re not swallowing the gum itself.
“When you chew gum, you tend to swallow more air, which can accumulate in your digestive tract and cause bloating. I’ve seen this occur in individuals who chew gum regularly as a habit. Additionally, some sugar-free gums contain artificial sweeteners like sorbitol or xylitol, which can cause digestive discomfort and bloating in some people.”
Interestingly, Dr Cunningham’s insights don’t just stop at gum. In fact, chewing any type of food in a specific way has the potential to exacerbate just how much air your consume and the bloating you experience.
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“Eating too quickly, for instance, often leads to swallowing excess air, which, as I’ve mentioned, is a common cause of bloating,” he continued. “I always recommend taking your time to chew food thoroughly and savour each bite. Not only does this reduce the air you swallow, but it also aids in digestion by allowing your body to break down the food better.”
Aside from this, stress is another big factor that may aggravate bloating, according to Dr Cunningham. While eating large meals before bed, slouching while snacking and a lack of water can intensify symptoms as well.
He went on: “Staying hydrated and engaging in regular physical activity is vital in managing stress and promoting healthy digestion. Additionally, wearing tight clothing can physically restrict your abdomen, leading to discomfort and bloating.
“I’ve always emphasised the importance of listening to your body. If bloating is a persistent issue, it might be beneficial to track your diet and lifestyle to identify potential triggers. Sometimes, consulting with a nutritionist or a dietitian can provide personalised insights and strategies to manage bloating effectively.”
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