Birds need extra nutrition to survive the winter as the frosty weather creeps in, with foods higher in fat the preferred option.

Keeping bird feeders topped up all winter is a great way of doing your bit for your garden’s eco-system. But birds will be seeking extra nutrition as temperatures drop in order to survive.

Along with a sub-zero mercury on occasion, the ground also hardens in winter which makes it too difficult for birds to dig for worms and other wildlife living above and below the surface. Many creatures also take to hibernation over the winter, and the lack of daylight hours makes it hard for birds to hunt out their prey. This is why birds are especially important to feed in winter as they fight for survival.

Experts at Love the Garden have listed all the items that can be placed into feeders and bird boxes throughout the colder months. These include sunflower and Nyer seeds.

Black sunflower seeds are the preferred option because of their higher oil content. “Sunflower hearts and crushed seeds are great in winter as the birds do not need to waste energy removing the husks, with the added benefit of leaving less mess behind,” according to Love the Garden who said tits and greenfinches are renowned for favouring these seeds.

Nyer seeds are small and black and are rich in fat and oil. As they are especially tiny, it is recommended that they are mixed with other seeds in a plastic feeder. These seeds are a favourite of goldfinches and siskins, the experts said.

Peanuts, a firm favourite among humans, are also on the list; but they come with caution. Salted or dry roasted variations could harm birds, so it’s best to leave those in the kitchen cupboard. Peanuts that are fresh and from feed shops are best – with an array of birds taking fancy to them, especially when crushed up.

Fruit, while an obvious one due to the known benefits is also on the list. Apples, pears and plums are especially nutritious for birds due to their high water content. They can be cut in half, left on a bird table or on the ground. Robins, blackbirds, thrushes and waxwings are often attracted to these.

Fat balls are also a great way of knowing you are giving birds the maximum they need to survive and thrive. These balls, which are made up and sold in most pet stores, come in a ball or bar form and contain protein and carbs. Anyone using these should ensure the plastic netting is removed to stop beaks getting caught.

Some kitchen leftovers can also prove popular in bird feeders – breadcrumbs and grated cheese are especially helpful, along with cooked rice. Uncooked rice may attract pigeons, doves and pheasants, the experts said. Porridge oats without being cooked can also be used – but leftover porridge from the bowl is a big no, as this can dry around a bird’s beak. Dried cereal is also a firm favourite.

Lastly, fresh water left out daily allows the birds to ruffle their feathers, providing much needed insulation in the colder months.

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