Whether you call it the ‘winter blues’ or ‘winter depression’, SAD affects people all over the UK, and it’s possible you could be more susceptible to the symptoms depending on where you live
With the arrival of long, dark nights and gloomy weather comes concern for people with Seasonal Affective Disorder (SAD). Often known as ‘winter depression’, people with SAD typically find their depressive symptoms worsen during the winter, explains the NHS.
As a result, people may experience a persistent low mood, a loss of interest in everyday activities and feelings of despair, along with other symptoms. While anyone can be affected, with one in twenty people diagnosed in the UK, there could be UK hotspots, according to YorkTest, which has mapped SAD in various regions across the UK.
Using data from the ONS and Met Office, looking at factors such as monthly sunlight hours and mental well-being, YorkTest aimed to uncover which regions could be most susceptible to SAD. The findings suggested people in Scotland could be most at risk, followed by those living in Wales and London.
READ MORE: NHS GP says taking 4p pills will help you get over cold faster
READ MORE: ‘Doctors told me having a baby at 15 would cure my agonising periods’
Areas of the UK most susceptible to SAD:
1. Scotland
2. North Wales
3. South Wales
4. London
5. South West
6. North West
7. East Midlands
8. North East
9. Yorkshire and The Humber
10. West Midlands
11. South East
12. East
What should you do if you think you have SAD?
If you believe you may have SAD and you’re struggling, it’s recommended to talk to your GP. Medical experts can assess mental health by asking questions about your lifestyle, mood, and any seasonal changes, and there are a range of treatment options available.
Fatih Mustafa Çelebi, co-founder and CEO of Meditopia, explains: “Although it is not fully understood what causes SAD, the most widely accepted theory is that it’s linked to reduced exposure to sunlight. This lack of sunlight may stop part of the brain known as the hypothalamus from working properly, impacting the production of melatonin, serotonin, and your internal clock.”
As such, treatment options include light therapy and making lifestyle changes, such as getting as much natural sunlight as possible, as well as talking therapies and antidepressant medicine. While your GP can advise on the best course of action, Fatih also shared additional tips that people may find helpful.
The NHS Choices website lists the following helplines and support networks for people to talk to.
- Samaritans (116 123 in UK and Ireland) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org.
- Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.
- PAPYRUS (0800 068 41 41) is a voluntary organisation supporting teenagers and young adults who are feeling suicidal.
- Mind (0300 123 3393) is a charity based in England providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
- Students Against Depression is a website for students who are depressed, have a low mood or are having suicidal thoughts.
- Bullying UK is a website for both children and adults affected by bullying.
- If U Care Share is a suicide prevention and postvention support charity. For free confidential text support text IUCS to 85258.
- James’ Place provide free, life-saving treatment for suicidal men, and those identifying as male, in the North East. Men can refer themselves or be referred by a professional including those working in health and community services, or by a friend or family
His advice includes keeping a diary, focusing on a balanced diet, introducing more light to your environment or heading outside for a walk.
Fatih says: “It can be as little as five minutes or as long as a few hours, but getting your body moving, having a change of scenery, and soaking up some well-needed sunlight will all help to fight off symptoms of SAD. Bringing a friend can be beneficial too, as when we start to feel depressed, it’s easy to become isolated. Grab a hot drink and use this time as an opportunity to catch up with a loved one.”
“These tips aren’t meant to be a miracle cure, but will hopefully ease the impact of SAD,” he adds. “If your symptoms become unmanageable, don’t hesitate to reach out to friends, family, or a healthcare professional to explore treatment options. Remember, there’s no shame in seeking help, and early intervention can make a big difference.”
