A poll of 2,000 adults found that nasal congestion affects sleep quality and concentration, as a blocked nose can feel worse at night due to increased blood flow
A poll of 2,000 adults has found that nearly one in six Brits are forced to sleep elsewhere when they’re hit with a cold, as their increased snoring makes it difficult for partners to sleep properly.
The research shows that 45% of those suffering from a blocked nose end up in the spare room, while another 40% find solace on the sofa.
Sweetly, almost a fifth find comfort sleeping on their child’s bedroom floor.
But the study shows it’s not just the partners who are affected. Dr Sara Kayat, who is working with nasal spray brand Sterimar, which commissioned the study, said: “Suffering from a blocked nose or congestion can make it harder to get to sleep at night.”
“A blocked nose can actually feel worse at night because more blood flows to it when you lie down, which can add to the nasal inflammation and congestion.”
For a large 53% snoring only gets worse when they have a cold due to their inability to breathe clearly.
It’s perhaps not surprising then, that 70% of adults report a noticeable drop in sleep quality, losing an average of three hours of sleep per night when plagued by a cold.
As a result of this, 61% are low on energy the next day, with 48% being more irritable. Over a third (37%) of these will struggle to concentrate and 29% won’t be on top form at work, the figures found.
Dr Sara Kayat added: “Having your sleep disturbed by a cold or blocked nose is bad enough. But the survey shows that your sleep disturbance can quickly become the source of low energy, negative mood and even relationship grumbles if you keep your loved one awake.”
“It’s important to find a solution quickly that helps you breathe more easily, and that lets those around you get good quality sleep too.”
