A study of 2,000 adults has found this specific age is the tipping point when a night on the town is ditched in favour of staying in the comfort of their own home
Interiors expert Reena Simon shares top tips on creating ‘indoorphins’
A survey of 2,000 adults revealed that at the age of 29, staying in becomes the new going out.
This follows suggestions from experts that people are increasing their endorphins or ‘indoorphins’ – simply by spending time at home, with a whopping 93% believing it’s crucial to their overall wellbeing.
Over three quarters (77%) find being in their home ‘unapologetically’ joyful, with 18% actively choosing to host rather than hit the town. Of these, 61% feel more at ease in their own property, while 43% enjoy not having to travel to socialise.
The study, commissioned by homewares brand Brabantia, also discovered that people feel happier in a home which is clutter free, has good lighting and things that work seamlessly.
A spokesperson for Brabantia chimed in: “Home is where the heart is, and we know it’s doing the little things in your property which can make all the difference.”
“Investing in the spaces you spend the most time in is a no-brainer, but it’s about more than just the latest trends, it’s the feeling of achievement and satisfaction we get from having a home that not only looks good but works well for us.”
Homeowners have splashed out more than £8,400 over the past three years sprucing up their properties and now 71% want to savour it more. With almost one in three expressing that their living space provides them with a soothing and calming atmosphere.
Clinical psychologist Dr Angharad Rudkin, collaborating with the brand, stated: “The research indicates this feeling of euphoria, known as ‘indoorphins’ is a similar feeling to the endorphin rush you get when you’ve done a great workout in the gym.”
She adds, “Our homes are more than just physical spaces-they’re a reflection of who we are and play a key role in our well-being. Since the pandemic, many of us have shifted towards spending more time at home, choosing intimate gatherings and takeaways over large social events.”
“This has led to a deeper connection with our homes, where how we decorate and spend our time reflects our identity and values. A well-designed home supports our mental and emotional health, making it a ‘true’ sanctuary,” the research stated.
For 45% of those surveyed, via OnePoll.com, they claim that the sense of safety and security is what they cherish most about their homes.
Reena Simon, designer and interiors expert has teamed up with Brabantia to share her top tips for boosting ‘indoorphins’ in the home through simple tweaks and additions. She said: “With increased time being spent at home it’s more important than ever that our spaces feel comfortable and welcoming.”
“To create an inviting atmosphere, I recommend incorporating a mix of textures, such as soft wool, natural linens, and ceramics which can instantly add warmth and depth. Small, seasonal updates like changing artwork or the material of your soft furnishings are simple ways to refresh a room’s look throughout the year, without the need for a complete redesign.”
