The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.
An expert says there is a supplement that natural mimics the results of Ozempic,. The drug has hit headlines over its weight loss side effects, but with a stricter crackdown on who can get their hands on the treatment used for diabetes, many people have been looking at alternative options to weight loss.
Omega-3 fatty acids are a type of unsaturated fat that are important for your health You can find omega-3s in foods like fish, flaxseed, and some fortified foods.
You can also take omega-3 supplements like fish oil, krill oil, cod liver oil, or algal oil. There are various studies that show Omega 3 Fatty Acids supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.
READ MORE:‘I switched to carnivore diet – it cleared acne, I lost 40lbs and it healed my PCOS’
READ MORE: Family’s heartbreak as daughter, 27, died after GPs missed her cancer 20 times
Fish oil omega-3s may help people lose weight in a number of ways, by reducing hunger and appetite, increasing your metabolism, and even amplifying the number of calories and amount of fat you burn during exercise.
According to research, the effect on appetite may be particularly useful for those who are following weight loss diets, which sometimes lead to increased feelings of hunger.
In one study, healthy people on a weight loss diet consumed either fewer than 0.3 grams or more than 1.3 grams of fish oil omega-3s per day. The high-fish-oil group reported feeling significantly fuller up to two hours after a meal.
However, it is important to note that these effects are not universal; for instance, in another small study, healthy adults not following a weight loss diet were given either 5 grams of fish oil or a placebo each day – the fish oil group reported feeling around 20% less full after a standard breakfast and experienced a 28% stronger desire to eat.
Dr Stephen Cabral, a specialist in Neuropathy and host of The Cabral Concept podcast, shared his thoughts on Omega 3 Fatty Acids in a recent a TikTok video. The caption read: “I want people to know that there are always natural ways to achieve your health & wellness goals.
“This study shows that Omega-3 supplements help to reduce hunger and improve fat loss which is exactly what these GLP-1 drugs do. So, if you’re looking to lose weight and are thinking about taking Ozempic or any other GLP-1 pharmaceutical, try going the natural route first.”
In the clip, titled: “Natural Ozempic mimicking supplement”, he added: “Omega 3 fatty acids and appetite control, 2.4 grams on average was used. Participants reported a 20% reduction in hunger and an average reduction in caloric intake of about 200 to 300 calories per day.
“This was attributed to satiety after meals. Pretty remarkable that these individuals taking Omega threes can burn an extra couple hundred extra calories per day, but now they wanted to eat about 200 to 300 calories less per day.
“If you’re starting to think that this sounds a little bit like GLP ones or the results that a lot of Ozempic is getting people, but from a much more natural standpoint, you wouldn’t be wrong. Reducing hunger but also improving fat loss.”
You can get a bottle of Omega 3 Fish Oil supplements for £3.50 at Boots – this equates to about 11p per pill. There are various other retailers that sell the herb however, including Superdrug and Holland and Barrett.
It is important to remember that even though vitamin and mineral supplements are safe to consume, it is most beneficial to obtain nutrients from food sources. Always speak to your doctor first before making any drastic diet or lifestyle changes and to check if there is a reason for a possible underlying medical condition.
